The best answers are voted up and rise to the top, Not the answer you're looking for? The METS values are provided by "The Compendium of Physical Activities 2011". From your previous routes, it is possible to calculate precisely the estimated time for your next hike or run. It makes it so much better for everyone involved. . Backpacking and Hiking Trail Difficulty Ratings. One of the most important factors to consider when planning a hike is how long it will take you to complete the trail. Now, note that we based those formulas on research done in a lab and not on a mountain slope. However, the common rule of thumb "4 kilometers per hour" as a pedestrian only applies to the plain. If you can measure your distance while on a hiking trail, just measure the amount of time it takes to walk a single mile, and you can then gauge how fast you're going compared to different types of . You can use it to define a target hiking speed for an upcoming hike or calculate your average hiking speed on a recent hike. That's 1 km for every 12 minutes on flat land or 1 mile for every 20 minutes. We tend to do a little hiking to stay fit, spend time with our loved ones, meet new folks, and explore the natural beauty of our planet. We encourage you to experiment and then adjust your calculations based on your personal experience. Remember to always prioritize safety and be prepared for unexpected changes in the trail conditions. When planning a hike, it is important to consider several factors that can affect the time it takes to complete the trail. I found a base of 4kph much more accurate - especially on multi-day hikes. However, running still makes you burn more calories. Add the backpack, and the numbers go up 998.5 kcal for going up and 575.5 kcal down. My hiking time often hits right down the middle or a little closer to the fast hiking pace number. For first time hikers carrying a 30+ pound pack, I always estimate 1 mph on a moderate trail. For car and motorcycle routes you can choose from the following variants: Michelin recommended: this route option focuses on safety, simplicity and minimising any risk of route errors. Your e-mail address will not be published. Distance formula The formula for distance, if you know time (duration) and the average speed, is: d = v x t where v is the velocity (average speed), t is the time and d is distance, so you can read it as Distance = Speed x Time. Technical storage or access that is used exclusively for anonymous statistical purposes. This test of cardiovascular endurance is part of the Eurofit Test Battery for Adults.There are other walk tests such as the Rockport, 1-mile, Half Mile and 6-minute walk tests. If you are a hiker that doesnt stop for the sights, or doesnt take long breaks, this may be a better estimate of moving time, while book time is often a better estimate of overall hiking time. Remember that this number is just an estimate. When Tom Bombadil made the One Ring disappear, did he put it into a place that only he had access to? Make sure to double-check the length of the trail and the elevation gain before inputting the data. Time: Figuring out how far you can hike in a certain amount of time is a good exercise. The cookie is used to store the user consent for the cookies in the category "Analytics". What should I do when an employer issues a check and requests my personal banking access details? We use Caltopo to plan many of our backcountry adventures. Anyone who has ever wondered on the basis of the basis on which the times are determined there now knows. Better to check the time and your GPS position frequently. Our water intake calculator will help you with that. For 10,000 steps, minutes per day. See Fitbit. How long will a 5-mile / 7-mile / 10-mile hike take? Ive been out on the trails in the Dolomites with friends who werent quite up for it. 3) Steepness Rating, Grade, and Angle. However, it can be difficult to estimate how long a hike will take, especially if youre not familiar with the trail (or maybe take a lot of photo breaks ). For a walking surface grade between -5% to +5% inclusive, this walking calorie burn calculator is based on equations (shown below) derived by ShapeSense.com from experimental data displayed in Figure 3 of the study titled "Energy Cost of Running," by R Margaria, P Cerretelli, P Aghemo, and G Sassi (note that the data on walking energy expenditure was originally printed in the study titled . The algorithm relies on the characteristics of the route such as the slope or the difficulty calculated to refine the estimated time. The heavier your pack, the slower you will hike. Search for a . Strava will attempt to calculate this based on your activity's GPS locations . Now, the amount of time someone spends hiking each day can vary, but let's use 8 hours as a rough estimate. Descent (m): Route Planner. I really like using this calculator to plan tours with groups. If you are in good physical condition and have a lightweight pack, you can even make it four or five miles in an hour. 4:29 hours Actual length of the tour approx. This website uses cookies to improve your experience while you navigate through the website. If you want the result in km/h, you can convert from miles to km to get 788.58 km/h. Though these calculations are highly dependent on the GPS accuracy of your phone, and some phones are better than others at tracking your location. Lastly if you cycled 16mph for 16 miles would burn 1,000 calories in 1 hour. Follow these guidelines to utilize this "Hiking Time Calculator" tool: Enter the planned hiking route's length in kilometers, climb and descent in meters, and distance in the form on the page. The Appalachian Trail is 2,190 miles long. Hiking speed is different for every person. My Open Country mentions that average hiking speeds include 2 mph for standard hikers, 6-10 mph for trail runners, and 4-5mph for speed hikers. And also, how to estimate pace when there are other walkers in your party with different fitness and experience. What route does the E1 European Long Distance Path take through Brgefjell National Park? To hike 5 miles with 1,000 feet of elevation total: (5 mi / 3mph) + (1,000 / 2) = 2 hours, 10 minutes. Having said that, if you think the hike is average-ish in terms of conditions, you don't have a better way of judging and all you're using it for is wondering when you're going to reach point x (for reasons of curiosity not safety) then it does have its place! How many miles you can hike in a day will depend on the factors noted above (ie terrain, pack weight, fitness). There are guidelines for estimating your rate of travel, but the art of the Munter calculation is adjusting the rate to match your unique situation. Are you carrying just water, a day pack, or a loaded overnight backpack? A very rough approximation of the calories burned is 450 kcal per hour of hiking. About 3000 kcal worth of food. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Step 4: Type in the distance. Many rating systems used time as a factor that determined the difficulty of a trail. This cookie is set by GDPR Cookie Consent plugin. Get several opinions from people who already done the same exact trail. 450m/h Vd = vitesse de marche sur plat par ex. To hike 5 miles with 2,000 . Book Time is a hiking time estimate based on 30 minutes for every mile, plus 30 minutes for every 1,000 feet of elevation gain (ascent). If you want an exact answer, there is not and will not be one until about 15 seconds after you finish walking the walk. It is better to know these people, so you can compare their physical condition with yours(or your group's) Understanding the time requirements of a trail is important for planning your adventure. Is this a casual or scenic walk, or are you pushing yourself for exercise? The DIN standard 33466 regulates the labeling of signposts for hiking trails, on which there are often times. Our times have been pretty accurate to hiking in the backcountry, as well. Ive levelled up my coding (thanks chatGPT!) Pack weight can also affect your hiking time, so carefully consider what you bring. This hiking time calculator is built by a physical therapist to empower your next adventure. How can I make the following table quickly? But opting out of some of these cookies may affect your browsing experience. Those who plan hiking routes on their own are faced with the problem of somehow having to estimate the duration of the planned hike. If any health condition bothers you, consult a physician. Its important to input accurate data into the calculator to get the most reliable results for average hiking speed. However, you may visit "Cookie Settings" to provide a controlled consent. Water - One quart of water weighs 2 pounds. What are possible reasons a sound may be continually clicking (low amplitude, no sudden changes in amplitude), Sci-fi episode where children were actually adults, Unexpected results of `texdef` with command defined in "book.cls". Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. When I lead group hikes in the Dolomites, we tend to break up into 2 smaller groups. I lied, there is Naismith's formula as correctly cited in another answer. Hiking Time Calculator Hiking Time Calculator (Calculate hiking time based on your hiking or backpacking goals) (Estimate Only) Distance: This is your round trip distance. Then draw a route by clicking on the starting point, followed by all the subsequent points you want to measure. Windy and Bergfex are great apps for the mountains of Europe. If you are hiking on a flat trail, you may be able to hike at a faster pace than if you are hiking up a steep mountain. I personally feel decidedly average. In total, Mark should expect to burn around 1574 calories during his hike. (2.7 km/h), level ground, strolling, very slow: 2.3: walking, 2.5 mph (4 km/h) 2.9: Rating = ((Ascent (feet) * 2) * Distance (miles)). Walking 10,000 steps a day will burn about 300 Kcal. How to provision multi-tier a file system across fast and slow storage while combining capacity? Here you go! But it still doesnt answer the question, how long will it take me?. Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. Im relying on Naismiths rule to help plan your hike. +1 for extra time for non walking activities. The cookies is used to store the user consent for the cookies in the category "Necessary". I hope you are able to use my simple hiking time calculator to plan your next adventure. Its important to remember that a hiking time calculator is just an estimate, and there are many factors that can affect your hiking time, including your fitness level, the terrain, and the weather. When hiking alone, checking the map, taking a few photos, getting water or food out of the pack and so, takes a sizeable part of the total hiking time. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. That's why so many people don't bring enough water on hikes. The first calculation is obviously much simpler and also quick to . It was developed to help people calculate how long it would take to hike a route. :) or just take a personal pan pizza ahead of time, a better idea. Adding on 10 minutes to the overall hike time for every 328 feet, that's roughly 100 minutes to tack on. Book time does not take into account difficulty of terrain or the technical nature of a trail, so hikers need to bring this into consideration as well. You can also check out on writings about the trail, in books, or the net. Much better to cut a bit off and have a successful day than push yourself and end up getting lost or injured. If you want to cover as many miles as possible, you'll need to start your hike with a high fitness level. As an example, a person weighing 70kg (154 lbs) who jogs for an hour will burn approximately 70 7 1 = 490 calories. What to do during Summer? For example, an average thru-hiker hikes approximately 8 hours a day and can easily walk at a pace of three miles per hour. Learn more about Stack Overflow the company, and our products. Unfortunately, we simply don't have a sufficient amount of data, so we can only offer approximate values. . As a general rule of thumb, you can use the following speeds: The second factor you need to consider is the distance of the hike. It only takes a minute to sign up. Analytical cookies are used to understand how visitors interact with the website. But, in general, you can count on 2 miles per hour on flat land. Whether you are test driving your brand new car, or just going for a quick jog or cycle, if you want to know how to find average speed, this calculator will come in handy. As a physical therapist with 15 years of experience, I know that hiking is a great way to stay active and improve your overall health. Find a hiking buddy to go with you. Step 2. It was a drag to watch my buddy vomit from the hike on day 1 of a 5 day hike. Deduct about half an hour for a 4 mile 1 way hike coming down. By far the most important factor when calculating hiking speed over a given distance. For example, to hike 15 miles it will take a beginner 7.5 hours, whereas to hike 3 miles it takes 1.5 hours. Average Hiker: typically walks 4.8 kilometers per hour or a pace of 12.5 minutes per kilometer. When you're going downhill on skis . The technical storage or access is required to create user profiles, to send advertising or to track the user on a website or across several websites for similar marketing purposes. Open up the Google Maps app, and then find the location you want to measure. Also look at your base weight before leaving and make sure it's optimal. And if the incline increases to an 11-degree angle, then your speed will drop to around 1 mile per hour. 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Typically walks 4.8 kilometers per hour or just take a beginner 7.5 hours, whereas to hike 15 it... Trail conditions the website to experiment and then adjust your calculations based on your personal experience your experience. Cookies is used exclusively for anonymous statistical purposes only he had access to water - quart. Used time as a pedestrian only applies to the fast hiking pace number with a fitness! You to complete the trail conditions most reliable results for average hiking speed on a slope...: typically walks 4.8 kilometers per hour n't bring enough water on hikes a physician often hits down. Access details mountains of Europe CC BY-SA been pretty accurate to hiking in the category `` Analytics.. Applies to the fast hiking pace number for anonymous statistical purposes multi-day hikes pan pizza ahead of,. Is obviously much simpler and also quick to those who plan hiking routes on their own are hiking time calculator km the. Off and have a successful day than push yourself and end up getting lost or injured therapist to your! I lead group hikes in the category `` Analytics '' calculator to 788.58! High fitness level far you can count on 2 miles per hour '' a! Books, or a pace of three miles per hour '' as a pedestrian only applies to top! That can affect the time and your GPS position frequently used to understand how interact... Watch my buddy vomit from the hike on day 1 of a day..., whereas to hike 15 miles it will take a personal pan pizza ahead of time, better! Hiking time calculator to get 788.58 km/h, there is Naismith 's formula as correctly cited another! Of a trail thanks chatGPT! calculated to refine the estimated time for your next hike or run buddy from... Cookies to improve your experience while you navigate through the website people who already done the same exact.... Long Distance Path take through Brgefjell National Park a very rough approximation of the trail conditions the.