This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. If you choose to freeze yours, you can expect them to last about 30 days in the freezer. Strawberries Hi Janet, you could leave them out for up to a few days, I just always store them in the refrigerator. Energy balls can save in freezer for up to 3 months in freezer-safe airtight container. They are perfect for meal prep! Health benefits and practical aspects of high-fiber diets. Energy balls can save in freezer for up to 3 months in freezer-safe airtight container. The food should not be consumed after the best-by date if you purchase an outdated bag. On the other hand, the protein powder used in this study did not include any additives many products on the market use to extend shelf life. To Freeze. We believe that healthy food can be delicious, quick & easy! How to identify if my protein balls have gone bad? Sure, there's some amount of willpower working its magic here, but I think I can owe a lot of my success to these beautiful little healthy peanut butter balls. Honey, not your thing? You can store date balls in a sealed container, I love these glass storage containers, in the refrigerator for up to 7 days for maximum freshness.Date balls also freeze beautifully, just store them in the freezer in a freezer-safe container for up to Pie Try adding in dried cranberries and a little orange zest for a holiday flavor, or add in some chia seeds for a little crunch. However, many businesses voluntarily include an expiration date or best by stamp next to the manufacture date. As much as I love trying different energy ball recipes and techniques, todays basic energy ball recipe is the little black dress of them all. Use a spatula to mix well, until the dough looks thick and relatively uniform. Maybe flax meal, chia seed powder, etc.? Made this and so yummy! The basic recipe includes peanut butter, vanilla protein powder, vanilla extract, and powdered sweetener. Corn How Long will a Cheesecake Last in the Fridge? Information on the expiration dates of various protein products. Why do you need to refrigerate protein balls? If they are airtight, you can freeze them practically indefinitely. Other high protein snack recipes: We love easy protein packed snacks. On the other hand, moldy protein powder might include pathogens and other dangerous bacteria. You can enjoy your protein balls as Healthy protein snacks anytime. I just made them using chia seeds and dates..they came out so amazingthank you for all the amazing recipes, youre the besttt, I dont have protein powder what should I use instead. And, now as you know how long protein balls last in the fridge, it is best to make them at home and store them in the refrigerator instead of buying them from the store. Thank you posting this ! They have a chewy, yet doughy texture, similar to raw cookie dough. Hi, Im Megan. Additionally, if the protein powder is not kept in a clean, dry environment, it may spoil before expiration. They are easy to make. If you dont use all natural peanut butter it can cause the balls to dry out. Used some of my vinyl gloves to roll them into med. As mentioned above, research shows most protein powders have a shelf life of roughly 1.5 years when stored under normal conditions (70F and 35% humidity). Examining the expiration date is another technique to tell if your protein powder is outdated. These bite-sized energy bites taste like cookie dough, and are naturally sweetened to help you avoid an energy crash later. Protein balls will keep in a sealed container in the refrigerator for about one week. Energy balls can save in freezer for up to 3 months in freezer-safe airtight container. you can also swap quick oats or a blend of half quick, half old fashioned, honey, 3 tablespoons chocolate chips, 3 tablespoons chopped peanuts, 2 tablespoons raisins, or cashew butter, honey, 1/4 cup dried cranberries, 1/4 cup white chocolate chips, Replace 1/2 cup of the oatmeal with 1/2 cup unsweetened coconut flakes, almond butter, any sweetener, 1/4 cup chocolate chips, 1/4 cup chopped almonds, any sweetener, 1/2 cup mini chocolate chips, ADD 2 tablespoons cocoa powder, or cashew butter, maple syrup, 1/2 cup raisins, ADD 1/4 teaspoon cinnamon, ball (nutrition info for Classic Chocolate Chip variation). Use a tablespoon or 1-ounce cookie scoop to scoop the mixture, then roll it between your hands to form balls. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Now I have a very expensive mix in the fridge, but how can I make it bind without adding more sweet ingredients? Yes, Linda- check out the peanut butter oatmeal energy balls, Im kinda stupid but I made 18 instead the proper amount how do I work out the protein and calories now, No worries! How Long does Cooked Hamburger Last in the Fridge? Here are some of our favorites: Protein Cookies Healthy Banana Protein Muffins The Best Healthy Oatmeal Raisin Bars You might also want to check your protein powder for mold. Meat Youll require a wooden spoon because this could get sticky. Stir to combine. Keep fresh in the fridge for 6 months. This post contains affiliate links. Your email address will not be published. Dried fruit: Medjool dates, raisins, and cranberries would all taste great in place of chocolate chips. No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. Can you not use any sweetener? If you choose to freeze yours, you can expect them to last about 30 days in the freezer. Try almond butter, cashew butter, or sunflower butter if peanut butter isnt your thing. That sounds so good. Instructions. Your protein balls might not be sticking together for a few reasons. May I have permission? I used Santa Cruz natural peanut butter and my batter was still too dry so I added a tiny bit of almond milk and it was perfect. To make these no bake protein bites youll need only 6 ingredients: You can find substitutions for all of these ingredients below in the green shaded substitutions box. Here are some of our favorites: Your email address will not be published. I have an electric stand mixer so dumped everything in there on low. Can you freeze protein balls? Once you finish rolling them, store them in the refrigerator. Can they be frozen? Protein balls keep well in the fridge for a few days, or they can be frozen solid and kept for up to three months. The only Energy Ball recipe youll ever need, plus six no-bake energy ball flavors! So glad you enjoyed the recipe! These protein bites are actually high in protein, and have healthy fats and carbs too! See the privacy policy linked in my footer. Instructions. We havent tested this recipe with vegan or other protein powder but it may work! The smaller is better if you have more space in your fridge. Chewy, easy and made in one bowl, they are EASILY customizable with a myriad of options! They are so great to add into my husbands packed lunch or as a small sweet addition to my toddlerss lunch. WebThese protein balls are solid pieces of protein that can last in your fridge for up to 6 months. I did the protein donuts and completely messed up measurements. You could use a weight watchers calculator if they have one. If you want something with whole oats, try these Honey Almond Bites. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Storage: The protein balls can be kept in the fridge for up to 2 weeks. Thank you! High protein- Most protein bites have lots of carbs or fat. The options are unlimited if you prefer a different kind of nut butter. Flat air-tight containers will work best. Rolled oats: Use the traditional, uncooked oats rather than the quick oats; youll previously ground flaxseed has beenground is available in my grocery stores bulk area. Hi Sheena! Need a sweet but healthy snack? Garden of Life Organic Vegan Protein Powder. This easy energy ball recipe is here for you. Please read our disclosure policy. Im glad youre here! Information on the expiration dates of various protein products. For snacks, though, I started making protein balls. Here are best practices: Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. (I use a cookie scoop to make mine approximately 1 inch in diameter). Required fields are marked *. Will you be putting the recipe with the metric messurements, i know its on some recipes. Mold suggests that a product is flawed if it is present. Just mix together, roll in whatever toppings you'd like, and put them in the fridge ready for snack time! WebHow long do proteins last? My sister-in-law recommended this recipe and I have been making it regularly for a long time with quick oats, regular smooth peanut butter (e.g., JIF, not runny peanut butter), honey, chia seeds, and mini chocolate chips. Yes! (They can be frozen for up to 3 months, too!) WebHow long do proteins last? They taste great. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. If a protein contains additives, that can Place them in the fridge to firm up for at least 1 hour. So glad you enjoyed them! How do I calculate your recipes? Freeze them solid on a baking sheet before placing in a freezer bag or freezer safe container. Fold through your flavor mix-ins of choice. Hi Carla! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notify me of follow-up comments via e-mail. (They can be frozen for up to 3 months, too!) We made the chocolate chip ones, they are good, a little sweet, though if I make again I will use less vanilla (McCormick Gourmet Organic Pure Vanilla Extract). Is there something else I could use as a substitute? You can enjoy your protein balls as Healthy protein snacks anytime. Combine your dry ingredients first, including the protein powder and ground flaxseed. These Protein Balls are a quick & healthy snack that you can stir together in just minutes, and they taste like cookie dough! Scoop heaping tablespoon size amounts of the dough and roll between your palms to form a ball. Here are some of the reasons why we love these protein bites. For the trail mix version you will use the energy ball base which calls for 1/2 cup of nut butter (in this case its peanut butter) plus your add-ins which start with the honey, 3 tablespoons chocolate chips, 3 tablespoons chopped peanuts, 2 tablespoons raisins. How Long Do Energy Balls Last in the Fridge? Roll a tablespoon of the mixture at a time into ball and set aside on a plate. Not a great receipetoo much water. So glad you enjoyed the recipe! Below Ive detailed the energy ball step-by-steps, as well as highlighted a few of my favorite combos. For example for the white chocolate cranberry: the base recipe says 1/2 cup peanut butter but for this one you are using 1/2 cup almond butter or cashew butter instead. Hi, I'm Heather! WebHow long do proteins last? Place the balls in the fridge to firm up for at least 1 hour (this will help make them less sticky), then transfer them to an airtight container and keep them stored in the fridge. You can keep them in an airtight container in the fridge for a week or up to a month. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. My son just started track and is always in need of a protein snack when he gets home from practice. :) Linda. Thaw at room temperature for a few minutes before eating. Ziplock bags work great for this. I just wanted to make sure this was correct before I attempt to make them. They should last up to 2 weeks when chilled. 2 weeks You can serve these right away, or store them in the fridge for an hour to firm up. Also the sweetener for this one is honey so you are using 1/3 cup honey. Store in the refrigerator for up to 1 week. Protein powder shelf life. You may anticipate them to last up to 3 months or longer if you choose to freeze them. Follow it as is and youll have success I think the photos might just seem like that but they are different portions! If you choose to freeze yours, you can expect them to last about 30 days in the freezer. Water. Plus Ive created six easy no bake energy ball flavor ideas! Pin this recipe on Pinterest to save for later. Notify me of replies to my comment via email. Even beyond the variations included in this guide, I have these additional healthy energy ball recipes, such as energy balls with dates, added protein powder, and some extra fun flavors! How long do protein balls last? Place the ball on a parchment lined plate or baking sheet, and repeat the process to make the rest of the balls. WebThese protein balls are solid pieces of protein that can last in your fridge for up to 6 months. Im sorry youre having trouble with the mix, Marian. They are also a great post-workout snack, and the combination of protein and carbohydrates helps your muscles recover quicker. To keep from turning rancid, nuts and seeds should be kept in the refrigerator where they will stay fresh for six months. Arran balls side by side in a big freezer bag to freeze. Then, fold through the extra ingredients to change up the flavors. We're all sharing a peanut butter recipe today-- see what everyone is making! They come in two sizes, about 6 grams and about 12 grams. Included is proper storage information for increased shelf life Home Dairy Butter and Margarine Cheese Eggs Eggs Hard Boiled Eggs Egg Nog Milk & Cream Buttermilk Dairy (Coffee) Cream Coffee Mate Cream Egg Nog Ensure Evaporated Milk Ice Cream In a large mixing bowl, combine the ingredients for the flavor of protein ball you want to make, including the oats, nut butter, protein powder, sweetener, and salt. This will depend entirely on which protein powder you are using. This is the ONLY Energy Ball recipe youll ever need. If you dont need a vegan or dairy-free recipe, you can use whey protein powder, or check out my other Peanut Butter Protein Balls recipe, if you want a version that doesnt use protein powder at all. Semisweet, bittersweet, white, or dark chocolate chips are available. You can keep them in an airtight container in the fridge for a week or up to a month. Protein balls are good for snacking straight from the freezer or at room temperature. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Once firm, transfer them to an airtight container and store them at room temperature for up to 3 days, or in the fridge for up to 2 weeks. Quick and easy to make, these no bake protein balls are a great healthy snack for an afternoon pick me up or post workout treat. Feel free to add a splash of water, instead, of help the dough come together. Here are a few additional suggestions: the ability to prepare and freeze energy ball recipes is one of their strongest features. The entire recipe card is provided below. If a protein contains additives, that can There are so many ways to customize this, so Im glad you found how you want to enjoy these moving forward! Rolled oats are filling, inexpensive, versatile, and gives me the sensation that Im eating oatmeal cookie dough instead of a healthy snack. Sorry. Continue with Recommended Cookies. Are they freezable as well? Studies show that eating something with a balance of carbs and protein 30 minutes after a workout improves recovery time and also aids muscle growth. Learn how your comment data is processed. After learning about the qualities of protein balls, you must now know how long do protein balls last in the fridge? Banana The longer you leave them on the counter, the quicker they will start to dry out. Protein powder shelf life. Put all ingredients into a food processor and blend for a few minutes until everything has come together into a slightly sticky dough. Im allergic. Your email address will not be published. You may be wondering how long do whey protein date protein balls last? And I have a feeling they will freeze well. WebHow long do protein balls last in the fridge? How Long Do Energy Balls Last in the Fridge? As most types of protein balls contain oils and flaxseed meals, and other ingredients, they can go bad quickly if they are not stored in the refrigerator. You can identify the spoiled protein balls if they smell rotten or bitter, and if they do so, the protein balls are no longer edible, and you need to throw them out. Chocolate peanut butter pretzel energy balls, Tahini and chocolate oatmeal energy balls. This looks like a great recipe, and Im intrigued to try it for my grandkids. Everyone is making just mix together, roll in whatever toppings you 'd like, and the. On which protein powder might include pathogens and other dangerous bacteria treat, and are naturally to. 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